Set Performance Goals
There are two types of goals:
- Performance – goals related to your own self improvement, such as training harder or improving your technique).
- Outcome goals – goals which focus on beating other opponents or teams, and are related to other athletes (e.g., I want to be the top scorer on my team).
Question: Why is Alice so annoyed with Tyler?
For tips on setting performance goals, play the audio
03 - Motivation »